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mediterranean buddha bowl

Mediterranean Buddha Bowl

5 from 28 votes
Learn how to build your own Mediterranean buddha bowl that's overflowing with flavor and packed with nutrients to satisfy your body and mind.
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Course: Main Course
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

  • 1-2 cups leafy greens of spinach
  • 1/2 cup quinoa
  • 1/2 cucumber sliced thin
  • 8 oz grape tomatoes halved
  • 8 oz (1/2 can) large olives
  • 1 orange pepper roughly chopped
  • 15 oz (1 can) chickpeas roasted
  • 1/3 cup hummus
  • parsley to garnish
Tahini Dressing
  • 1/4 cup tahini
  • 1/2 lemon juiced
  • 2 tbsp olive oil

Method
 

  1. Place the lettuce in a large bowl. Top evenly with quinoa. Arrange cucumber, tomatoes, olives, orange pepper, and chickpeas around the bowl, and finish with the hummus in the middle. Garnish with parsley.
  2. Whisk tahini, lemon juice, and olive oil until combined. Pour over the bowl and enjoy!